Pregnancy is an perfect period to start taking good care of yourself both physically and emotionally. Follow easy advice to having a issue-free pregnancy and a healthful baby.
See Best Gynecologist Doctor in India
As soon as you find out you’re pregnant, get in touch with Best Gynecologist in Kerala to organize your antenatal care. Good care is essential for you and your baby. Organizing your care early means you’ll get good advice for a healthy pregnancy right from the start. You’ll also have many time to arrange any ultrasound scans and tests that you may need.
If you haven’t yet chosen a provider, find popular gynecologist for the treatment now.
In pregnancy period need 300 extra calories per day. Make sure get sufficient amount of protein. Folic acid greatly reduces your baby’s risk of developing neural tube birth defects such as spina bifida.Take clear of undercooked eggs and meat, unpasteurized dairy products and juices, raw seafood, and cold deli meats to remove ingesting bacteria that could harm baby. Also avoid certain fish that may contain high levels of mercury. Don’t want more calories for the starting six months of pregnancy. In the last three months need extra 200 calories a day. You can keep up energy levels with healthy snacks.
Regular exercise has several advantages. It can,
- Build strength and endurance.
- Easier for get back into shape after baby is born.
- Help to ward off depression.
Good exercise choices for pregnancy include:
- Brisk Walking
- Aquanatal Classes
The fatigue feel in the starting few months is due to high levels of pregnancy hormones flow in your body. Later, it’s your body’s way of telling you to slow down. If can’t sleep at night, at least put feet up and try to rest for 30 minutes or read a book. If backache is interrupting sleep, try lying on left-hand side with your knees bent. Placing a wedge-shaped pillow under bump may help ease the strain on your back. Exercise give some relief from backache.
Relaxation methods such as yoga, stretching, deep breathing, and massage are great ways to combat stress and get a good night sleep.
Just Say No to Alcohol
Any alcohol you drink quickly reaches your baby via your blood stream and placenta. No one knows how much alcohol safe to drink while you’re pregnant. That’s why top gynecologist in kerala advise you to cut out alcohol throughout pregnancy or at least for the starting three months.
Drinking heavily during pregnancy is risky for your baby. Mums-to-be who drink heavily on a normal basis are more likely to give birth to a baby with fetal alcohol spectrum disorders (FASD). These are issues ranging from learning difficulties to more serious birth defects. Drinking also increases your risk for miscarriage and stillbirth.
Smoking during pregnancy can cause serious health issues for you and your baby. These risks include :
- Premature Birth
- Low Birth Weight
- Cot Death (SIDS)
Smoking may even be related with the loss of a baby at birth. Every cigarette you don’t light gives your baby a better options of being healthy. If you’re unable to leave , ask Best Gynecologist in India for a referral to a smoking cessation program.
Eliminate Environmental Dangers
Some jobs can be dangerous to you and your developing baby. If you’re daily exposed to chemicals, heavy metals, certain biologic agents or radiation, you’ll need to make some changes as soon as possible.
Keep in mind that few cleaning products, pesticides, solvents and lead in drinking water from old pipes can also be dangerous. Talk to one of the Top Gynecologist in India about what daily routine involves, so you can come up with ways to remove hazards in your home and workplace.